Watermelon: A Juicy, Fun Way to Take Your Vitamins

clip art of a slice of watermelon

Watermelon is a fun, nutritious way to make sure you don’t get dehydrated: it consists of 92% water!

A two-cup serving of watermelon is an excellent source of vitamins A, B6 and C, and it provides 7% of the recommended daily value of potassium, with only 80 calories.

Watermelon is fat-free and also contains fiber. Its beautiful red color comes from all-natural lycopene, an antioxidant that can help keep bodies healthy.

Watermelon can be eaten at any meal and its wonderful snack. Delicious on its own, watermelon is a fantastic ingredient in recipes too! Previously just a summertime treat, tasty watermelon is now available year-round.